I believe Yoga is for Everyone.  Yoga keeps the body healthy and the mind clear.  Yoga can be many things to many people.  Our strong parts are striving to be flexible and our flexible parts are striving to be strong.  Yoga can create a wonderful sense of balance in your body, mind and spirit.  It is my mission to help you on that journey in a open and loving environment.

Listen...

Yoga will teach you to listen to your body.  Some days your body will be asking for a challenge - working for strength and balance.  Some days your body will need to be opened and stretched - with many shades in between!  It is my mission to help you with alignment and technique so you can deepen your practice and your ability to listen.

Can you relax?

All of my classes end with a guided meditation.  It is extremely beneficial to allow your mind and body to shift into a state of repair.  This allows your central nervous system the opportunity to undo the effects of stress, injury and negativity.  This healing time provides a peaceful space to rebalance and center yourself - physically, mentally, emotionally and spiritually.  This is what Yoga is all about.

Finding a class...

I teach classes at Oxygen Health & Wellness, Twin Power Yoga, Jupiter Fitness Center and Xpress Fitness.  Please know you do NOT have to be a member to take classes.  Punch cards and day passes meet the needs of most.  Please visit my "Calendar" page for my current schedule.  Please visit respective web sites for more information.

Private Instruction...

Private Yoga sessions are available for beginners who aren't comfortable in a class setting just yet.  This is also appropriate for those who prefer a more private and customized atmosphere.  Sessions are 75 minutes.  Please know Reiki is also offered here for those interested in energy work.
 
 

 

 

             Holly Briscoe, RYT

 
 
Locations:
 

Oxygen Health and Wellness

11261 US HWY 1
North Palm Beach
, FL
33408
561.622.2013

Jupiter Fitness
1200 West Indiantown Rd
Jupiter, FL  33458

561.575.2622

Kula Yoga Shala
400 Toney Penna Drive, Suite F
Jupiter, FL 33458
561.216.kula (5852)

 

 


Contact me: Holly@Yoga4Everyone.net - Telephone 561.373.3567


Copyright (C) 2011 Yoga 4 Everyone
Website design and Maintenance by Erich C. Freiheit --
efgraphx